Five Ways to Easily Enlarge Arm Muscles

Many men crave having an athletic body, especially muscular arms and a flat stomach. Don't just dream of having muscular arms and looking strong. Just get rid of being lazy and practice some of the movements for raising the arm muscles. Apart from the macho impression given, muscles have a function to maintain body posture and produce body heat through cell metabolism. In addition, the muscular system throughout the body is also useful for moving the skeleton of the bone. That is why strong muscles and bones tend to be able to lift or move heavy objects. Check out the various steps to enlarge the arm muscles below.

Five Steps to Get Strong and Large Muscles

If you want to build muscle in your arms, spend a little time practicing the following easy ways to grow arm muscles:

• Curls

This movement can build muscle in your arm with the help of a barbell or dumbbell. For starters, start by choosing a light load. Position the barbell on both sides of the body, then move the weight toward the chest. When moving weights, don't move your elbows and make sure your elbows stay on your sides. Perform this movement 12 times. In addition, it can also do other curls variations. You do this by bending the elbows, then pull the weight up (toward the chest), repeat 12 times.

• One-leg rear-delt raise

Use a barbell that weighs 2-3 kg, then position it next to the body. Position your body to stand by stretching your arms to the side while carrying a load. Then lift one foot back while leaning forward. Hold your body position in a straight line from head to foot raised. Then raise your arms like a bird's wings 10-15 times. Repeat with the other leg.

• Push ups

Push-up movements are one of the common sport movements. Not only can burn calories, this movement was also one of the effective ways to increase arm muscles.

• Raise your arms and legs in the opposite direction

Kneel on the mat, with your hands touching the floor parallel to the shoulders and knees parallel to the hips. Then lift your left leg straight back, and extend your right arm straight forward. Hold for 5 seconds, then do the same movements with your right leg and left arm. Do each 15 times.

• Triceps down dog

Position the body like when doing a plank, namely the palms and toes touch the floor, and both elbows bent to support the body in a straight position. Then raise your hips while maintaining the position of both legs and arms straight, when raising the hips try to foot touching the floor. Hold a few seconds, then return the body position as when doing planks. Repeat this movement 10 times.

For more effort and ways to increase muscle tone, you can become a member of a fitness center or gym, because the facilities at the gym allow you to do other movements with the help of tools. In addition to being able to exercise muscle strength, the above exercise is also useful in reducing the risk of chronic diseases, such as osteoporosis, arthritis, back pain, and even depression. If you really dream of big and strong muscles, throw away feeling lazy and start practicing how to increase the arm muscles above. You can do it in the morning before the move or in the afternoon. Don't forget to balance it by eating healthy food and maintaining a healthy lifestyle.